A SMALL PLACE TO BEGIN
One thought.
A fairer response.
Try a real exercise from Healing the Heart & Mind. See a completed example, then use the matching prompts for one everyday situation.
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See it first
The opening page of Chapter 1 and a fictional completed thought record show the tone and method.
Try it privately
Write in the fillable PDF or print a copy. Your answers stay in your file.
Practise with six short emails
How do I save my answers?
Download the fillable PDF, open it in a PDF reader that supports forms, save a copy and reopen it to check your entries.
Open the starter-kit instructions →
Educational self-help. It is not therapy or a clinical OCD programme. Seek appropriate professional support when difficulties are severe or substantially affect daily life.